Seniors Can Join Morning Cardio

Residents age 60 and older can take part in a free Senior Cardio Sculpt class on Tuesday, August 18, from 9 to 10 a.m. at Sunnyside Community Services. The low-impact workout uses functional movement exercises intended to make everyday activities easier. This scheduled morning session gives older adults a local option for guided exercise without a fee. Participants should plan for the 9 a.m. start and check with the facility before attending if they require accessibility information or other accommodations.