Senior Fitness Class Returns July 31

Cary will offer a free Pop-Up Summer Senior Fitness Class on Friday, July 31, from 8:30 to 9:15 a.m. at Middle Creek Community Center. Senior Flow and Tone combines standing yoga, light strength exercises, low-impact cardio, balance work, and stretching without floor exercises. Chairs and modifications are available for all levels. Registration through Cary's RecTrac system is required, and residents can check the program listing before attending.