Senior Fitness Class Resumes Monday

Get Fit Where You Sit is scheduled for Monday, August 24, from 10:00 to 10:45 a.m. at the West Milford Recreation Center, Gym 3. West Milford Community Services and Recreation describes the program as a seated exercise class intended to help older adults stay active and maintain overall health and well-being. The summer session costs $40 for eight classes. Registration is required through the township recreation department, which lists 973-728-2871 for assistance.